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Receiving a diagnosis of ADHD can feel like standing at the edge of a cliff, uncertain whether to step forward into a new world of understanding or to retreat into the familiar but chaotic patterns of life that you’ve always known. The whirlwind of emotions—relief…
I want you to know that you are not alone. In the midst of your grief, amidst the darkness and the tears, there is still hope.
Though it may feel as though your world has been shattered into a million pieces, know that you possess a strength within you that is uni…
Posted on April 7th, 2023
Grief and loss are a natural and inevitable part of the human experience. Whether we lose a loved one, a job, or a cherished relationship, the process of grieving can be difficult and overwhelming. Fortunately, counselling and psychother…
Posted on April 7th, 2023
Trauma is a term used to describe a distressing or disturbing experience that has the potential to cause lasting psychological and emotional harm. Trauma can result from a wide range of events, including accidents, physical or emotional …
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